Life Counseling & Coaching
for highly sensitive sensation seeker
Do you notice even the subtlest changes, feel deeply moved by seemingly trivial events, and become overwhelmed easily? At the same time, are you constantly seeking new and exciting experiences? This phenomenon describes the two personality traits of high sensitivity and high sensation seeking. Despite their apparent contrast, they can coexist within one person – and that can be quite challenging.
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My counseling & coaching services are designed specifically for individuals who embody these unique qualities. Through personalized strategies and compassionate guidance, I help you find the balance between serenity and adventure, recognize your strengths, and create a harmonious, fulfilling life.


My Expertise
As a licensed life counselor & coach as well as a yoga teacher, I have both in-depth knowledge and personal experience in dealing with high sensitivity and high sensation seeking. My own journey and deep exploration of these topics allow me to support you with empathy and expertise. My strengths lie in my sensitivity, compassion, and profound understanding of the challenges that come with these traits.
My offers
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1:1 sessions
Individual one-on-one counseling & coaching sessions tailored to your concerns, needs, and goals.
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Group offers
Meetings with like-minded people, workshops, and courses that help you learn techniques and strategies for self-care, mindfulness, and balance.
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Resources & Tips
On my Instagram profile and blog, you'll find plenty of tips to support you on your journey toward balance and fulfillment.
“Finding balance in our intense lives is the key to a healthy, mindful, and fulfilling life – one filled with purpose and inner peace.”
Lisa-Maria Schmuttermeier
What my clients say...
Trust, ease, new perspectives
Through our work together, I not only learned to see things from a new perspective, but I was also finally able to open up and truly feel understood. After every session, I feel freer, lighter, and more relaxed, as if I’ve let go of all the burdens. Your calm and trusting nature is especially helpful, as it immediately brings a sense of calm, even in moments of stress. I always feel safe, supported, and in the best hands.
Birgit
Valuable support
With your calm and kind nature, I immediately felt comfortable and was able to talk about all my issues. Your trust and patience make it easy to be open. I wish more people would seek your counseling, as working with you truly makes a difference in life! You approach my problems with competence and patience, helping me get to the root of them. Your solution-oriented methods are genuinely helpful and make it possible to put everything we’ve worked on into practice. Every conversation is valuable to me, and all I can say is: Thank you so much!
Ernestine
Transforming workshop
Lisa held a workshop in my mentoring group on the topics of mindset, self-worth, and limiting beliefs, and then helped the participants uncover their limiting beliefs and transform them into positive ones. The experience was indescribable: deep, trusting, and open. All participants felt completely supported by Lisa’s professionalism and empathy, and immediately experienced a breakthrough. Thank you, Lisa, for your valuable work!
Helena Hornyak
Business Mentor
Visionboard Workshop
I really enjoyed the visionboard workshop! Being guided through it is so much better than doing it alone at home. The motivation is completely different, and there are so many new ideas and insights when doing it together. The questionnaire with the different life areas helped me particularly to envision my goals more clearly. While crafting the vision board, new ideas and perspectives came to me as well. You did an amazing job, and everything was so well structured! I also really liked the ending where we shared our visionboard with the others. I highly recommend everyone to join the next workshop to get a little closer to their “dream future” and to connect with wonderful people. 🙂 Thank you for letting me be a part of it, it was truly a wonderful experience!
Laura

Get in Touch!
- Lisa-Maria Schmuttermeier, M.A.
- Licensed Life Counselor, Coach, Yoga Teacher
- +43 678 7822211
- hello@bbalanced.cc